How Many Calories Are in a Bagel with Cream Cheese?
A bagel with cream cheese can vary in calorie count depending on the size of the bagel and the type of cream cheese used. Generally, a plain bagel with two tablespoons of cream cheese contains approximately 350 calories. If the bagel is larger or if a flavored cream cheese is used, the calorie count can increase significantly. For example, a cinnamon raisin bagel with two tablespoons of strawberry cream cheese contains approximately 500 calories. It is important to be aware of the calorie count of a bagel with cream cheese in order to maintain a healthy diet.
What Are the Health Benefits of Eating a Bagel with Cream Cheese?
Eating a bagel with cream cheese can provide a variety of health benefits. Bagels are a good source of carbohydrates, which provide energy for the body. They are also a good source of dietary fiber, which helps to keep the digestive system healthy. Cream cheese is a good source of protein, which helps to build and repair body tissues. It is also a good source of calcium, which helps to build strong bones and teeth.
Eating a bagel with cream cheese can also help to reduce the risk of certain diseases. The dietary fiber found in bagels helps to reduce cholesterol levels, which can reduce the risk of heart disease. The calcium found in cream cheese can help to reduce the risk of osteoporosis. Additionally, the protein found in cream cheese can help to reduce the risk of obesity.
Eating a bagel with cream cheese can also help to improve mental health. The carbohydrates found in bagels can help to improve mood and concentration. The protein found in cream cheese can help to improve cognitive function and memory.
Overall, eating a bagel with cream cheese can provide a variety of health benefits. It is a good source of carbohydrates, dietary fiber, protein, and calcium. It can help to reduce the risk of certain diseases and improve mental health.
What Are the Different Types of Bagels and Cream Cheese?
Bagels and cream cheese are a classic breakfast combination that can be enjoyed in a variety of ways. Bagels come in a variety of flavors, from plain to everything, and can be served with a variety of cream cheese spreads. Here is a look at some of the different types of bagels and cream cheese that are available.
Bagels:
Plain Bagel: A plain bagel is a classic option that can be enjoyed with a variety of cream cheese spreads.
Everything Bagel: An everything bagel is a bagel that is topped with a mix of sesame seeds, poppy seeds, garlic, onion, and salt.
Cinnamon Raisin Bagel: A cinnamon raisin bagel is a sweet option that is topped with cinnamon and raisins.
Pumpernickel Bagel: A pumpernickel bagel is a dark, dense bagel that is made with rye flour.
Blueberry Bagel: A blueberry bagel is a sweet option that is topped with blueberries.
Cream Cheese:
Plain Cream Cheese: Plain cream cheese is a classic option that can be enjoyed on its own or with a variety of toppings.
Herb Cream Cheese: Herb cream cheese is a flavorful option that is made with herbs such as chives, parsley, and dill.
Garlic and Herb Cream Cheese: Garlic and herb cream cheese is a flavorful option that is made with garlic and herbs.
Vegetable Cream Cheese: Vegetable cream cheese is a flavorful option that is made with vegetables such as carrots, celery, and onions.
Smoked Salmon Cream Cheese: Smoked salmon cream cheese is a flavorful option that is made with smoked salmon and herbs.
How to Make a Low-Calorie Bagel with Cream Cheese
Making a low-calorie bagel with cream cheese is a great way to enjoy a delicious breakfast without consuming too many calories. Here is a simple recipe that you can follow to make a delicious and healthy bagel with cream cheese.
Ingredients:
– 1 whole wheat bagel
– 2 tablespoons of low-fat cream cheese
– 1 teaspoon of honey
– 1 teaspoon of cinnamon
Instructions:
1. Preheat your oven to 350 degrees Fahrenheit.
2. Place the bagel on a baking sheet and bake for 10 minutes.
3. Remove the bagel from the oven and let it cool.
4. Spread the cream cheese on the bagel.
5. Drizzle the honey and sprinkle the cinnamon on top.
6. Enjoy your low-calorie bagel with cream cheese!
This recipe is a great way to enjoy a delicious breakfast without consuming too many calories. The whole wheat bagel is a great source of fiber and the low-fat cream cheese is a great source of protein. The honey and cinnamon add a sweet flavor to the bagel and make it even more delicious. Enjoy!
What Are the Best Toppings for a Bagel with Cream Cheese?
When it comes to topping a bagel with cream cheese, the possibilities are endless. From sweet to savory, there are a variety of options to choose from. Here are some of the best toppings for a bagel with cream cheese:
1. Smoked Salmon: Smoked salmon is a classic topping for a bagel with cream cheese. The salty, smoky flavor of the salmon pairs perfectly with the creamy texture of the cream cheese.
2. Avocado: Avocado is a great topping for a bagel with cream cheese. The creamy texture of the avocado complements the cream cheese, and the mild flavor adds a delicious touch.
3. Tomatoes: Tomatoes are a great way to add a burst of flavor to a bagel with cream cheese. The sweetness of the tomatoes pairs nicely with the cream cheese.
4. Capers: Capers are a great way to add a salty, briny flavor to a bagel with cream cheese. The capers provide a nice contrast to the cream cheese.
5. Red Onion: Red onion is a great way to add a bit of crunch and flavor to a bagel with cream cheese. The sharp flavor of the onion pairs nicely with the cream cheese.
6. Sprouts: Sprouts are a great way to add a bit of crunch and nutrition to a bagel with cream cheese. The nutty flavor of the sprouts pairs nicely with the cream cheese.
These are just a few of the best toppings for a bagel with cream cheese. With so many options to choose from, you can create a delicious and unique bagel every time.
How to Make a Healthy Bagel with Cream Cheese
Making a healthy bagel with cream cheese is a great way to start your day. Here are the steps to make a nutritious and delicious breakfast.
1. Start by selecting a whole-grain bagel. Whole-grain bagels are a great source of fiber and other essential nutrients. Look for a bagel that is made with whole-grain flour and is low in added sugar.
2. Toast the bagel to your desired level of crispiness.
3. Spread a thin layer of cream cheese on the bagel. Choose a low-fat cream cheese to reduce the amount of saturated fat in your breakfast.
4. Add some fresh fruit to the bagel. Berries, bananas, and apples are all great options.
5. Sprinkle some nuts or seeds on top of the cream cheese and fruit. This will add some crunch and extra nutrition to your breakfast.
6. Enjoy your healthy bagel with cream cheese!
What Are the Different Ways to Enjoy a Bagel with Cream Cheese?
A bagel with cream cheese is a classic breakfast or snack option that can be enjoyed in a variety of ways. Here are some of the most popular ways to enjoy a bagel with cream cheese:
1. Plain: A classic option, a plain bagel with cream cheese is a simple yet delicious way to enjoy this snack. Spread a generous layer of cream cheese on a toasted bagel and enjoy.
2. Topped with lox: Lox, or smoked salmon, is a popular topping for bagels with cream cheese. Spread cream cheese on a toasted bagel and top with lox, capers, and red onion for a delicious and flavorful snack.
3. With fruit: For a sweeter option, top a toasted bagel with cream cheese and fresh fruit. Try blueberries, strawberries, or raspberries for a delicious and healthy snack.
4. With vegetables: For a savory option, top a toasted bagel with cream cheese and vegetables. Try sliced tomatoes, cucumbers, or bell peppers for a crunchy and flavorful snack.
5. With jam: For a sweet and savory snack, top a toasted bagel with cream cheese and your favorite jam. Try raspberry, strawberry, or blueberry for a delicious combination.
No matter how you choose to enjoy a bagel with cream cheese, it is sure to be a delicious and satisfying snack.
What Are the Nutritional Facts of a Bagel with Cream Cheese?
A bagel with cream cheese is a popular breakfast item, but it is important to understand the nutritional facts associated with it. A single bagel with two tablespoons of cream cheese contains approximately 360 calories, 12 grams of fat, and 44 grams of carbohydrates. Of the 12 grams of fat, 7 grams are saturated fat. Additionally, the bagel contains 4 grams of dietary fiber and 11 grams of protein.
The bagel also contains a significant amount of sodium, with 890 milligrams per serving. This is approximately 37% of the recommended daily value. It also contains a moderate amount of cholesterol, with 20 milligrams per serving.
In terms of vitamins and minerals, the bagel with cream cheese contains a moderate amount of calcium, with 140 milligrams per serving. It also contains a small amount of iron, with 1.2 milligrams per serving.
Overall, a bagel with cream cheese is a high-calorie, high-fat food item. It is important to consider the nutritional facts associated with it before consuming it.
Q&A
1. How many calories are in a plain bagel?
A plain bagel typically contains around 300 calories.
2. How many calories are in a bagel with cream cheese?
A bagel with cream cheese typically contains around 500 calories.
3. How many calories are in a toasted bagel with cream cheese?
A toasted bagel with cream cheese typically contains around 550 calories.
4. How many calories are in a cinnamon raisin bagel with cream cheese?
A cinnamon raisin bagel with cream cheese typically contains around 600 calories.
5. How many calories are in a blueberry bagel with cream cheese?
A blueberry bagel with cream cheese typically contains around 550 calories.
6. How many calories are in a whole wheat bagel with cream cheese?
A whole wheat bagel with cream cheese typically contains around 500 calories.
7. How many calories are in an onion bagel with cream cheese?
An onion bagel with cream cheese typically contains around 500 calories.
8. How many calories are in a garlic bagel with cream cheese?
A garlic bagel with cream cheese typically contains around 500 calories.
Huynh Drake is the founder of Meaningsfor.com - a professional blog with nearly 10 years of experience in the field of kitchen research, nutrition, food and more. He's written for some of the most well-known publications in the world, and his work has been featured on major news networks. Huynh is passionate about helping people connect with their food and make healthier choices.